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Sex is good for your health

Sex is good for your health

There is no doubt that sex as well as sexuality are an important part of life. Aside from reproduction, sex is definitely about pleasure and intimacy. Sexual activity offers many surprising benefits to all facets of your life. Sex is good for your health in lots of ways. We will discuss them in the following.

How is sex good for your body?

Specialists say that sex is an excellent cardiovascular exercise in younger women and men alike. Sex can be considered light exercise. Some of the benefits you get include lowering blood pressure, increasing heart health, strengthening muscles, burning calories, increasing libido, and reducing the risk of hypertension, heart disease, and stroke. People who have regular sex have more immunoglobulin A in their saliva.

On the other hand, those who have infrequent sex have significantly less IgA. The IgA is actually the antibody that plays an important role when it comes to preventing illnesses. Plus, it is also the first line of defense against HPV. London escorts can satisfy you in case you are single. They can offer you unforgettable pleasure as many times you want, and whenever you are in the mood. You don’t have to put your intimate life on hold just because you don’t have a partner.

Be smart and go for a date with a professional sex worker who can be hired by a local agency. Choose to date London escorts who love creampie and you will have the most sensual experience ever. Sexual activity can also offer full or partial relief from migraines as well as cluster headaches. In fact, it is highly recommended to have sex as often as possible if you suffer from migraines.

For women, sex can offer plenty of health benefits. Satisfying sex life can improve bladder control, reduce incontinence, relieve menstrual cramps, help produce more vaginal lubrication, and protect against endometriosis. Women who are sexually active after menopause reduce the risks of having significant vaginal atrophy. Vaginal atrophy causes pain during sex.

How is sex good for your mental health?

Sex is also great for your mental health. It doesn’t only reduce stress, but it also helps you feel a lot happier. The human body releases oxytocin, a hormone that is also called the love hormone. Plus, it also releases endorphins during orgasm. The combination of oxytocin and endorphins act as sedation.

Better sleep can contribute to a stronger immune system, a longer lifespan, feeling more well-rested, and having more energy during the day. Depression and anxiety can also be reduced and even completely eliminated if you have a satisfying intimate life. That’s why it is important to make sure you satisfy your physical on a regular basis.

These days, people are stressed and work quite a lot. That’s why they sometimes forget to take care of their sexual life, which is definitely a bad choice. Sex plays a very important role in our lives, and it has linked with our physical as well as mental health. If you don’t pay special attention to it, then you could deal with lots of health problems.

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