Sex life is very important and we all should do everything we can in order to make it more satisfying. As we get older, the sex drive might decrease, but there are some secrets that can help us boost it quite a lot. There are some aphrodisiac foods that can help us boost our sex life. So, for those who are looking for a great and natural alternative to prescription while highly reducing the risk of side effects that are being associated with them, there are lots of foods that have been known to have aphrodisiac properties and that will boost your sex drive. Let’s take a look at all these foods.
First of all, what is actually an aphrodisiac?
For those who don’t know what an aphrodisiac is, this is some sort of substance or food that highly increases sexual desires, performance, as well as pleasure in both men and women. These can be plants, foods, herbs, spices, and even some chemicals that are natural or unnatural. There are plenty of reasons why people want to take aphrodisiacs to make their sex life a lot more satisfying. These reasons include: to boost their libido, to build a healthier and more satisfying relationship, to highly improve sexual performances, to have more pleasurable and more intense sex, and to treat some sexual dysfunctions such as premature ejaculation, erectile dysfunction or orgasmic disorder. The truth is that there are plenty of health benefits that are being linked to sex. Great sex life is a very important part of a happy romantic relationship, and it can improve a lot your emotional, mental, as well as physical well-being. For example, you probably didn’t know that lots of London escorts are consuming aphrodisiac foods in order to offer lots of pleasure to all their clients. So, you can try it as well to have a more intense and pleasurable intimate life.
What types of foods are considered to be aphrodisiacs?
There are plenty of connections between some types of foods and their ability to improve sex life. These foods can make and also boost sex hormone levels. Their effects vary from women to men, and from a person to another. Below we will show you some common foods that are considered to be aphrodisiacs and that can help you spice up your sex life.
Hot chili peppers
What actually makes chili peppers spicy? Well, capsaicin, a compound that highly stimulates nerve-endings on the tongue. This means, that adrenaline will be released and you will be in the mood for sex. Moreover, this compound will also increase the metabolism, which means that you will experience a warm and exciting feeling in the entire body. Therefore, you will be more passionate in bed.
Chocolate is great for both women and men, but the result is a lot better for women. Chocolate can highly improve the production of serotonin in the human body. This is a hormone that promotes feelings of wellbeing and happiness. Furthermore, chocolate contains an alkaloid that is actually a great stimulant for libido and energy. When eating chocolate, the woman relaxes a lot, offering a more conducive mood for sex. We recommend you try dark chocolate for better effects.
These fruits are also considered to be excellent aphrodisiacs, and that’s because they have a very high concentration of vitamin C. This vitamin improves blood flow. Moreover, it is vital for the production of sex hormones as well as chemical neurotransmitters in the brain that will increase the libido. Specialists recommend consuming a few strawberries right before having sex for experiencing a lot more pleasure.
Peanut has quite high energy value. It has a high concentration of vitamin B3, a vitamin that helps with blood vasodilation. This means that the sexual appetite will increase a lot. Plus, when it comes to men, peanuts can help them have a stronger and more durable erection.
Oysters offer lots of energy as they are full of zinc, phosphorus and iodine. These elements are known to highly increase testosterone as well as sperm production in men and also lubrication in women. Furthermore, oysters also contain a chemical called dopamine that increases sexual desires. So, if you are planning to go out for dinner with an escort from uEscort, before having sex, then make sure you have oysters at the restaurant. The experience after dinner will certainly be unforgettable.
Maca is a sweet root vegetable, very tasty and excellent for your libido. It contains fibers and magnesium that can highly increase fertility, libido, stamina, and energy. So, you have strong reasons to start including maca in your daily menu.
Most of us eat asparagus quite often, but little we know about its benefits. Asparagus is being considered a sexual booster. It is rich in vitamin E, a vitamin that increases the oxygen flow and blood to the genitals. Plus, it also contains potassium, which is actually related to sex hormone production. For better results, we recommend you boil it for about 10 minutes and not more than this, to keep all its properties.
Honey can help produce and regulate sexual hormones as well as nitric oxide for a better sexual appetite. Also, the blood vessels will widen, and this will increase blood flow and create stronger erections and clitoral engorgement.
Other aphrodisiac foods you should try
Besides the foods we talked about above, there are also other aphrodisiac foods that you should include in your diet.
This Asian spice should not miss from your kitchen if you want to have a more satisfying sex life. Saffron is very popular all over the world for its potential aphrodisiac properties. It can help improve erectile dysfunction in men and it can also increase lubrication in women.
This plant is great at improving circulation in blood vessels and it has a great contribution to improved sex life.
Blueberry is not only delicious, but it also has some substances that help to relax the blood vessels. Therefore, the blood flow will highly increase, which means that men will have a stronger and longer erection.
Bananas are an excellent source of omega 3, potassium and vitamin B6, plus other enzymes that have the power to stimulate the production of serotonin and improve your sex life.
Ginseng is a herbal supplement that offers plenty of health benefits, including benefits for your sex life. It can help the release of nitric oxide, increasing the sexual appetite and offering a strong erection.